1 on 1 Training

1 on 1 training is great for those who are new to exercising, recovering from injury or pregnancy, or have sport-specific goals.

Focus solely on goals with tailored pacing

Private sessions 50 minutes long

Weekly exercise programs designed for your success

Monthly commitment of 4-12 sessions

Personal Training

Use your private session on your own or with another for semi-private training. Focus solely on your goals with a pacing tailored specifically to your needs and speed. Feel confident in your movement with your one-on-one time with Steph, free of distractions.

Contact Steph now to get started!

 


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