You asked and we are delivering: Coach Vince and Coach Steph are bringing self-defense to the whole family!For ages 5+, our family-focused class will promote confidence and increase situational awareness utilizing games and physical techniques that keeps kids engaged while learning.
The last blog entry covered what HIIT is and how you can use it in your own workouts. One thing missing though: a timer that you can set and leave for your workout! No more bathing out your stopwatch with this one.I found the Tabata Timer for HIIT by the company Simple Vision for my […]
High intensity interval training is a timed workout that targets heart rate with one half of the exercise and targets strength the other. The intensity is related to how fast the heart is moving: the faster the heart rate, the higher the intensity. The half that is low intensity allows for the heart to recover […]
Stress: we know it comes with the territory of owning your own business. Running your household. Having a lot to do in one day or one week. Planning an event. We all learn to handle it in different ways, through example, trial and error, maybe reading a book or passing article in the newsfeed.
Amy Winehouse was revealed to have a binge and purge eating disorder in her biographical documentary, Amy.This one sucks. Please note, I am not a psychologist, dietitian, nutritionist, nor an eating disorder focused trainer. This article is merely an exploratory one to help point you in the right direction.Binging is a […]
Snacks. For those of us who enjoy eating, they are a god send. For those of us who need to get more calories into our system, they are functionally fantastic. For those who are fighting a past of binging, they are scary as hell. Let’s make snacking less scary.Healthy Snacks You Want To Eat
Like video? Check out the #HyperLive video from December where Steph covers this subject!We’ve heard a lot about self sabotage from our self-help articles that get shot out into social media, we’ve talked about it with our friends, we hear about it at the water cooler around February and March when the new year resolutions […]