“New” Way to Address Shoulder Stabilization
Check out Joe Arko‘s take on stabilizing the shoulder. Got Tuesday night's #TeamTraining crew alternating single-arm figure eights and and #windmills for #core and #shoulder stabilization. Go check out @joe_arko on the awesomeness that is the single arm #KB figure eight, which he posted aboot last week. #haddadtraining #corporatewellness #corporatebootcamp #bootcamp #smoothjams #icantgoforthat #icangoforthismove #fitness […]
What Cris Cyborg’s Pinkbelt Fitness Means for Women in Sport and Fitness
What the heck is Pinkbelt Fitness? A bunch of girly girls thinking they kick ass? Cyborg fangirls? Women fighters trying to rub elbows with the popular kids? Well. Sort of. Not Really. My time at Cris Cyborg’s Pinkbelt Fitness, August 2015 I attended the August 2015 Pinkbelt Fitness, hosted by Punishment Training Center in Huntington […]
Menlo Park Family Fitness Extravaganza 2015!
Come visit Steph and her fitness professional pals at Menlo Park’s 2nd Annual Family Fitness Extravaganza! Trainers, group instructors, nutritionists, chiropractors, and more will be taking over Santa Cruz Avenue tomorrow evening in downtown Menlo Park. Visit booths to learn more about the educators and motivators in our community. Steph will be bringing her TRXs, […]
Applying to #Bethe1 for Reebok!
What’s this? A chance to show people that to #BeMoreHuman is a good thing? Sign me up! I’m in the application process for Reebok One’s current competition to be their next Be More Human rep over on their website. Please head on over to my submission page to take a look at why my goofy […]
TRX Class is Moving?!
It’s not going far! Afternoon classes will be moving from 1pm to noon on Mondays and Wednesdays! And, starting on August 13th, the morning TRX class will now be at 6am for the early risers! If our timing’s been off, now’s your chance to get into Reactor with Steph and get sweating! TRX Class, San […]
Haddad Team Training
Get Workouts at Work, by Work Want to have an easy-to-get-to class? Need something new to do on the weekend? Company needing a health and wellness program? Get in touch with your HR department or manager to find out when Team Training can fit into your schedule or get a referral program running with your […]
Women’s Self-Defense Class: Saturday August 8th in Mountain View, California
Join me with practiced fighter, security guard, and all around good guy Vincent Urruty for a morning of defensive moves created to get you out of physically threatening situations. Designed for women, aged teen to early sixties, this class will help you in your daily life as well as when going out on the town. […]
Steph Haddad is Now a GAIN Fitness Trainer!
Maybe you prefer working out at home but need professional touches on spicing up your workout or making sure your form is on point. Perhaps you travel and get your workouts in different gyms across town or the country. I’m proud to announce that I am now working with an app made for people with […]
I Hate Cardio: What Can I Do Instead?
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Shake Up Your Training with Combo Moves If you’ve been following my instagram account, you’ve been seeing quite a few clips of exercise moves in sets of two or three. These circuits of movement are fast, efficient, and mess ya up right quick. You feel them very quickly. While this is not my preferred way […]