Body Conditioning in Mountain View, CA
Been keeping tabs on classes in the Mountain View area? Here’s one: Body Conditioning with Coach Steph at Serao Academy. Two 7am slots and two lunchtime slots! Small group training for keeping close watch on your form while keeping your heart rate up.
Hurdle hopping with thai pads as a power move for the glutes and quads!
Wall climbing into modified handstands gets the whole upper half of the body engaged in addition to the core. This is a great addition to any shoulder workout, getting the entire shoulder complex involved. Going as high as you feel comfortable, this move works with your strength level and gets more complex as you get stronger!
Side squats incorporate stabilization of the hips to keep a smooth movement and strong support for running! We’re using dumbbells here to really get the glutes firing.
Newcomers and athletes alike are welcome! Check Steph’s class schedule to see where you fit.