Bringing Fitness into Your Workplace
Make Work Fun AND Productive
One great way I enjoy instructing is at people’s workplaces. I bring my equipment or we head to their building’s gym, and we have a fun, interactive, and challenging workout that brings together engineers, accounting, and sales without any motive beyond, you know, taking care of themselves.
From bootcamps on the pavement to stretch sessions on the mats, we’ve gone to quite a few training locations to provide the stress relief and fun that only exercise can bring to a team! We call it Team Training as it builds rapport with coworkers and secretly teaches participants how to work together on basic problems through exercise
Picky Picky Hippos game in action. 1 minute of passing a medicine ball to each other. #core #corestrength #womenwholift #strongmen #planks #fitness #fitfluential #fitfam #HaddadTraining doing the #TeamTraining thing in #RedwoodShores #redwoodcity area. Get playing and #workingout at your own workplace. We’ll set something up. #trainersgonnatrain #fit #exercise #strong #athlete #mybym #beyourbetter #iwillwhatiwant #bettereveryday #intervals
There’s productivity benefits to fostering a culture that encourages exercising: “workers who spent 30 to 60 minutes at lunch exercising reported an average performance boost of 15%. Sixty percent of employees said their time management skills, mental performance and ability to meet deadlines improved on the days they exercised.”
From the strictly money side of things, having employees exercise regularly also leads to a decrease in healthcare costs (lower insurance pricing? Don’t mind if I do!) since preventable diseases are being, well, prevented! Yay people being sick less.
The Little Things
I’m finding businesses who take their one-on-one meetings with managers as walking meetings, where simply walking around the building, inside or outside, helps ease stress while still getting work done. Don’t need need a notebook or laptop for your meeting? Take a stroll.
Some businesses create a partnership with fitness centers to offer a corporate discount for joining the gym. Haddad Training has a personal training discount for its Team Training clients, providing more exercising options for their employees outside of work!
Haddad Team Training Bringing Exercise to You
For those of us in the SF area, I provide the equipment and we go from there! The gallery is just a small sampling of the types of exercises and laughs we have while training. Accessible for all levels of athleticism, it’s about working out that works for each person, not who is the best or who works the hardest. Everyone at their own pace with their teammates supporting their effort. Check out the Testimonials Page to read what people have to say about training with me at their workplace!
Team Training is for your business in the San Francisco Peninsula! Learn more by filling out the form below.
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Learn More About Workplace Productivity From Our Sources:
Fostering a Workplace Culture of Physical Activity ACE Fitness
How to Get Your Employees into Fitness Fortune Magazine
The Impact of Wellness Programs on America’s Workforce The Institute for HealthCase Consumerism