The last blog entry covered what HIIT is and how you can use it in your own workouts. One thing missing though: a timer that you can set and leave for your workout! No more bathing out your stopwatch with this one.I found the Tabata Timer for HIIT by the company Simple Vision for my […]
Stress: we know it comes with the territory of owning your own business. Running your household. Having a lot to do in one day or one week. Planning an event. We all learn to handle it in different ways, through example, trial and error, maybe reading a book or passing article in the newsfeed.