High intensity interval training is a timed workout that targets heart rate with one half of the exercise and targets strength the other. The intensity is related to how fast the heart is moving: the faster the heart rate, the higher the intensity. The half that is low intensity allows for the heart to recover […]
New video this week! Ankle rolling sucks. It happens while running, walking, using stairs, trying on new shoes, and other ways that typically end in “how did I do that?” How It Happens Ankle rolling occurs when there is weakness in the hip and/or the ankle, which leads to inefficient movement. Your body isn’t moving […]
Make Work Fun AND Productive One great way I enjoy instructing is at people’s workplaces. I bring my equipment or we head to their building’s gym, and we have a fun, interactive, and challenging workout that brings together engineers, accounting, and sales without any motive beyond, you know, taking care of themselves. From bootcamps on […]
Full body workout, here! Get your full body workout! This workout utilizes the humble medicine ball. Start with a weight you feel comfortable lifting over your head dozens of times, or have a lighter ball for overhead and a heavier ball for lower body work. This workout hits heart rate with toes taps, lower body […]
We’ve been doing a bit of bodyweight work round these parts. Let’s take it back to TRX. TRX Lower Body Workout I am a fan of these movements for kickboxing and mma conditioning as well as other kicking sports. Grapplers should focus on the contraction of the glute as the leg extends, a great accessory […]
Work out with a mostly bodyweight workout to get your heart rate up and sweat on without needing a lot of time. Warmup by doing 5 minutes of brisk walking, til you feel a slight sweat starting. Cooldown stretches included at the end! Sets: 3x through, 30 seconds on, 10 seconds off Break: 1-2 minutes […]
Add the Home Workouts! playlist to your Youtube lists for the latest workouts uploaded to Haddad Training. We can’t always make it to the gym — here’s some easy to follow exercise videos for at-home inspiration! Some involve equipment, others are just bodyweight. Try them out to add something new to your own training and […]
Curious about where to find me? Check out the calendar in the Classes and Calendar tab to find out where you can train with Haddad Training. We’ve got a new location coming up soon! Here’s a peek: *note: Location identification does not guarantee availability for training. Contact Steph steph@haddadtraining.com to reserve your very own session […]
Check out Joe Arko‘s take on stabilizing the shoulder. Got Tuesday night's #TeamTraining crew alternating single-arm figure eights and and #windmills for #core and #shoulder stabilization. Go check out @joe_arko on the awesomeness that is the single arm #KB figure eight, which he posted aboot last week. #haddadtraining #corporatewellness #corporatebootcamp #bootcamp #smoothjams #icantgoforthat #icangoforthismove #fitness […]
