From back pain management to serious shoulder days
Chest, back, arms, and shoulders workout with @haddadtraining this morning. Holy CRAP! She kicked my butt!
— Matthew Zurowski (@mzurowski) January 22, 2014
I love seeing this huge progression we achieved in less than a year’s time. We started out with stritcly triggerpoint, foam rolling, and active stretches; now we have sessions involving bent-over rows, no nasty nerve feedback. TAKE THAT, BACK PAIN. Go Matt!