#HyperLive: Myths About Women Lifting with Coach Steph and Coach Austin
Have you watched Coach Steph and Coach Austin’s Facebook Live videos yet?
This week’s topic covers myths and assumptions people have about women starting a lifting or exercise program.
Informative, Funny, and Educational
Austin and I work together at Hyper Strength and Conditioning, run by Austin Toloza. We share the same philosophy regarding movement: be smart, train hard (at your level,) and have fun doing it. We bring our mentality to our weekly videos.
Have any suggestions on topics to cover? Let us know!