New Video Added to Workout Playlist: HIIT workout in 20 minutes!
Work out with a mostly bodyweight workout to get your heart rate up and sweat on without needing a lot of time. Warmup by doing 5 minutes of brisk walking, til you feel a slight sweat starting. Cooldown stretches included at the end!
Sets: 3x through, 30 seconds on, 10 seconds off
Break: 1-2 minutes in between each cycle
Break 1-2 minutes
KB weighted Squats
Child’s Pose to Upward Facing Dog, 3x
Kneeling Twist, 3x each side
Want to find a way to make these exercises work for you? Email me firstname.lastname@example.org to set up a free 15 minute consult to get you going.