Nutrition Tips
Preventing Binging
Amy Winehouse was revealed to have a binge and purge eating disorder in her biographical documentary, Amy.This one sucks. Please note, I am not a psychologist, dietitian, nutritionist, nor an eating disorder focused trainer. This article is merely an exploratory one to help point you in the right direction.Binging is a […]
Healthy Snacking Made Easy
Snacks. For those of us who enjoy eating, they are a god send. For those of us who need to get more calories into our system, they are functionally fantastic. For those who are fighting a past of binging, they are scary as hell. Let’s make snacking less scary.Healthy Snacks You Want To Eat
4 Fast Ways to Enter the World of Meal Prep
How do I meal prep? MEAL PREP. It’s a scary word, especially if you haven’t done it much before. Setting aside a couple hours one day a week sounds like pulling teeth. It kind of is. At the end of the day, however, you’re saving time throughout the week not worrying about what you’re eating, […]
3 Healthy Desserts That Don’t Suck
My go-to for desserts that feel good emotionally and nutritionally are fruit+ a thing. Check out the chocolate-covered bananas in the electrolytes entry from a few months ago as a great example. Why Fruit? Fruit is full of sugar! Well… yeah. It is. It is also full of fiber. Fiber is an integral part of […]