Recommendations

Not sure what gear you need? Here’s a few things Steph recommends, available on Amazon!

Please note: all featured products are valued by Coach Steph. These links are not sponsored by any of the entities listed. Purchasing through these links does give Steph a tiny percentage of the sale. Buy your favorites and help support Steph giving advice online for all.

Equipment

From warmups to recovery, use these items to take care of your body from the outside.

Nutrition

What you put into your body will help you achieve your health goals.

Knowledge

Reading list that has a mix of the introspective, the joy of movement, the struggles of depression, and even some workout programming.

General Health

When you need a little extra help with your health.