Time and Stress Management
There’s an app for that: Tabata Timer for HIIT
The last blog entry covered what HIIT is and how you can use it in your own workouts. One thing missing though: a timer that you can set and leave for your workout! No more bathing out your stopwatch with this one.I found the Tabata Timer for HIIT by the company Simple Vision for my […]
What the HIIT is Interval Training?
High intensity interval training is a timed workout that targets heart rate with one half of the exercise and targets strength the other. The intensity is related to how fast the heart is moving: the faster the heart rate, the higher the intensity. The half that is low intensity allows for the heart to recover […]
Three Ways to Beat Stress
Stress: we know it comes with the territory of owning your own business. Running your household. Having a lot to do in one day or one week. Planning an event. We all learn to handle it in different ways, through example, trial and error, maybe reading a book or passing article in the newsfeed.
Staying on Track
Like video? Check out the #HyperLive video from December where Steph covers this subject!We’ve heard a lot about self sabotage from our self-help articles that get shot out into social media, we’ve talked about it with our friends, we hear about it at the water cooler around February and March when the new year resolutions […]
Make More Time to Work Out
This article topic requires a big shout-out — my business coach, Alexis Craig, turned me onto Tomato Timer. If you’re a fitness professional looking to get an extra edge to your business or fitness, contact her! She works with professionals in and out of the Bay Area and trains in San Francisco. We’re taking […]
Online Workouts Available
Add the Home Workouts! playlist to your Youtube lists for the latest workouts uploaded to Haddad Training. We can’t always make it to the gym — here’s some easy to follow exercise videos for at-home inspiration! Some involve equipment, others are just bodyweight. Try them out to add something new to your own training and […]
New Website function!
Curious about where to find me? Check out the calendar in the Classes and Calendar tab to find out where you can train with Haddad Training. We’ve got a new location coming up soon! Here’s a peek: *note: Location identification does not guarantee availability for training. Contact Steph steph@haddadtraining.com to reserve your very own session […]
I Hate Cardio: What Can I Do Instead?
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Shake Up Your Training with Combo Moves If you’ve been following my instagram account, you’ve been seeing quite a few clips of exercise moves in sets of two or three. These circuits of movement are fast, efficient, and mess ya up right quick. You feel them very quickly. While this is not my preferred way […]
Rolling to Reduce Foot Pain
Chances are if you put weight on your feet during the day, you get tension or even pain in your feet from time to time. Some people experience it daily! Depending on your weight, foot fall, and daily habits, this pain can become debilitating. You can work out trouble spots with a ball! A great […]